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Top Ten Foods for Glowing and Healthy Skin

Healthy skin is not only a sign of youth and beauty; it is also an important indicator of a person’s overall well-being. The foods that we ingest have a direct impact on our skin’s health. It is rightly said that you are what you eat. So without further ado lets dive in the world of top ten foods for healthy skin.

1. Pumpkin (حلوه کدّو): 

       Pumpkins might have an association with a fairy tale of Cinderella, but they are no less than a real world magic food when it comes to their benefits for skin. Cooked pumpkin is a great source of vitamin A precursor- beta-carotene. It helps in improving cell turn over, thereby making skin healthy with a youthful glow.

2. Fruits (پھل):

Fruits are all packed with nature’s goodness, picking only one fruit seems nearly impossible, therefore I would say fruits in general have been known to improve complexion and make skin youthful.
All types of berries especially blue berry, raspberry and black berry are rich in anti-oxidants, which help in reducing the effects of free radicals on skin. Anti-oxidant rich food reduces the appearance of fine lines and wrinkles. Carrots and citrus fruits contain carotenoids and vitamin C respectively, which are vital for a healthy skin.

3. Eggs and yoghurt (انڈے اور دہی):

Eggs form a vital component of a healthy breakfast. They are a great source of protein and healthy fat, especially egg white helps in tightening the skin pores and reduce saggy skin. Yoghurt contains lactic acid which clears out the dead skin cells, tightens skin pores, lighten dark circles and gives an even toned youthful skin.

4. Nuts and seeds:

Walnuts, almonds and brazil nuts are more than just healthy snacks of winter. Walnuts are a great source of vitamin E and B They fight free radicals and reduce the signs of aging along with combating the harmful effects of UV light. Applying Ayra Walnut oil can also make skin healthy and problem free.
Almonds are rich in fibre, omega 3 and 6, vitamin E, calcium, potassium, magnesium and zinc. It reduces oxidative stress in the cells, protects skin barrier and keeps it moisturized. Ayra sweet almond oil can help reduce fine lines and wrinkles and gives healthy looking skin.
Brazil nut is a great source of selenium- a trace mineral, omega 3, vitamin E and zinc. Selenium boosts elasticity of skin thus reducing the appearance of fine lines and wrinkles. Zinc content treats acne prone skin.

5. Sweet potatoes (شکر قندی):

Sweet potato is not only delicious, it is also rich in carotenoids and vitamin C. Carotenoid rich foods are known to give a youthful glow to skin while vitamin C, on the other hand stimulates collagen production and delays the signs of aging.

6. Bone Broth (یخنی):

Bone broth not only makes a tasty meal, it is in fact an ultimate source of collagen and healthy fat. It reduces signs of aging, stimulates cell turn over and improves skin’s overall appearance.

7. Figs (انجیر):

Figs are a great choice of food for healthy skin. They are full of anti-oxidants that fight stress related skin issues. They also help in reducing inflammation owing to its proteolytic enzymes.

8. Salmon:

Salmon is rich in omega 3 fatty acids, which helps in protecting elastin and collagen found in skin. Astaxanthin found in salmon reduces inflammation and the effects of aging.

9. Oats, flax seeds and Soy ( جو, السی اور سویابین پھلیاں):

Oats are a popular option of healthy breakfast for a reason. They are rich in fiber and possess anti-inflammatory properties that soothe irritated and sensitive skin. Flax seeds are rich in omega 3, which keeps skin moisturized by locking in the moisture. Soy contains isoflavons, which help in boosting collagen production for healthy skin.

10. Water and other fluids:

Water is the number one food for healthy, youthful and hydrated skin. Green tea and coconut water also play an important role in keeping skin hydrated and supple. A hydrated skin is less likely to wrinkle and show signs of aging, moreover water helps in detoxifying the skin by eliminating toxins from the body.
Let’s reach out to mother nature for healthy skin and Go Herbaganic.

Nature has its remedies: Organic vs Chemical based products

In today’s world of globalization, where trade is facilitated on one hand, the markets are flooded with numerous beauty products for hyper-pigmentation, uneven skin tone, dull complexion and acne on the other. These beauty products promise instant results without paying any heed to their side effects.
In our current world of instant gratification, nobody takes out the time to ask some imperative questions about the harmful chemicals found inside, the sustainability of the results, impact of these products on the skin in the long run or are these products even priced appropriately.
Organic vs Chemical based skin care products
Let’s explore some of these must-know scenarios;

Harmful chemicals

Harmful chemicals are part and parcel of many beauty formulations. Sometimes, they used under the context of necessary components for achieving a certain product consistency and others to improve their shelf-life.
Some of these well-known, commonly used chemicals are parabens, phthalates, GM ingredients and controversial chemicals.
Ayra brightening youth face serum is free of any harmful additives.
It is formulated using the ingredients according to the standards laid out by COSMOS.

Sustainable Results

The products might offer quick results by tackling the skin issues superficially but these results are not sustainable. They only last for a few weeks until skin begins to deteriorate. Reason being there is no shortcut to youthful skin.
All natural and organic beauty products like Ayra brightening youth face serum address the root cause of the skin concern and work from inside out.
Ayra brightening youth face serum constitutes Tea tree oil, which is anti-septic, anti-inflammatory and anti-microbial. It clears out the oily pores, kills the infectious bacteria, heals acne scars, acne and blemishes.
Lemon oil and Rosehip oil are rich in vitamin C, A and fatty acids. These help in cell turn over thus promoting exfoliation that clears out hyperpigmentation. Moreover, these promote collagen production that heals dark spots and acne scars.
Vitamin C helps in radiant and youthful glow for skin.
Bergamot oil helps in even out the skin tone, treats hyperpigmentation and heals acne scars.
The time required to achieve the desired results depends on the severity of the issue and for how long this issue has been existing. In order to get best sustainable results from Ayra brightening youth face serum apply it religiously for 45 to 60 days for flawless, radiant and youthful skin.

Impact on skin in the long run

Most beauty products containing chemicals end up dumping harmful chemicals on our skins in the long run. These chemicals serve as a source of numerous future skin issues.
All natural and organic beauty products like Ayra brightening youth face serum, are free of such chemicals and only enrich our skin over a period of time.

Appropriately priced

Most beauty products in the market address one to two skin issues at a time. If one were to buy these beauty products to get rid of uneven, hyperpigmented, dull, dry and acne prone skin, they would be guaranteed to spend a fortune.
At Ayra Skin Care, Ayra brightening youth face serum is one compact richness packed solution to all skin issues. It has lavender oil, tea tree oil, lemon, Rosehip, bergamot essential oil and five other botanical ingredients. These super ingredients enable Ayra brightening youth face serum to make skin even toned, acne free, radiant with a youthful glow at a minimal cost.

So Go Herbaganic.